Resting, Restoration & Refreshment. You Deserve it!!

Resting, Restoration & Refreshment. You Deserve it!!

Resting, restoration and refreshment are a basic need for the body, I learnt this the hard way.  I always have high expectations for myself and I push myself to achieve them. Almost 2 years ago I set a very tight and unrealistic timeline for myself I thought I was making good use of my 24 hours in a day.

 I met my goals but at a cost of getting sick and was in bed for 3 days.  My body just decided nope it wasn’t taking all that mistreatment anymore. Then I had a forced upon rest but now I know when to stop and rest. I now set realistic timelines.  This got me thinking about how my hubby maintains our family car.

Resting, Restoration & Refreshment. You Deserve it!!
Resting, Restoration & Refreshment. You Deserve it!!

My hubby services the car when it’s due, I am sure most people do the same with their cars.  We need the car to move from one point to another.  Life would be very difficult without a car. Checks are made on the car fluids, filters, seatbelts etc. and then replacements are made where necessary.  I understand the car mileage determines the services that the car needs.  Car servicing is done at various mileage milestones. Which I find very interesting you will see why in a minute stay with me.

Resting, Restoration & Refreshment. You Deserve it!!
Resting, Restoration & Refreshment. You Deserve it!!

We have such a good control system for our cars to keep them in good condition. The question do we have a good system for our bodies to keep them operating well and in good condition.

I propose that we set mileage points to say this body has been working so hard; now it’s time for resting, refreshment and restoration

Resting, Restoration & Refreshment. You Deserve it!!
Resting, Restoration & Refreshment. You Deserve it!!

We shouldn’t run our bodies until we get sick like I once did. This body is given to us as a gift we must treasure it and look after it. We should love our bodies more than we love our cars.

We cannot replace the body but we can replace the car. So take time to fuel your body
We cannot manage a day without our car, but we cannot live without our bodies so let’s allow them time for resting, restoration and refreshment.

The body is more important than our cars, we might have a beautiful car but if the body is unwell it can’t even drive the car. We might have demanding jobs and lives but if the body is unwell it can’t even go to work.  The company only needs you if your body can do the job. If the body is unwell for a long time no one will keep you in employment and keep paying you based on your past services.  You are paid for the job you are doing today and not for the job you did yesterday.

Resting, Restoration & Refreshment. You Deserve it!!
Resting, Restoration & Refreshment. You Deserve it!!

This is not to scare you but to drive the point home that you need the body so take care of it. Just as we take our cars to a mechanic take your body to a doctor and get checked and treated where necessary. This keeps the body in good condition among other things like exercise and healthy eating etc.

Body you deserve it, you are entitled to a time of resting, refreshment & restoration

Love & Blessings

You might also like

You may also like


  1. This is the right webpage for anyone who wishes to find out about this topic. You know so much its almost hard to argue with you (not that I really would want to…HaHa). You definitely put a brand new spin on a subject that has been written about for a long time. Wonderful stuff, just excellent!

  2. You really make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complex and extremely broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!

  3. Greetings I am so grateful I found your site, I really found you by accident, while I was looking on Askjeeve for something else, Regardless I am here now and would just like to say kudos for a incredible post and a all round exciting blog (I also love the theme/design), I don’t have time to go through it all at the minute but I have saved it and also added your RSS feeds, so when I have time I will be back to read much more, Please do keep up the fantastic work.

  4. Heya i’m for the first time here. I came across this board and I find It really useful & it helped me out much. I hope to give something back and aid others like you helped me.

  5. Thanks for all of your efforts on this website. My mum really likes conducting investigation and it’s really easy to understand why. Almost all hear all about the dynamic method you offer practical tactics on this web site and as well as welcome response from the others on that matter while my princess is really being taught so much. Have fun with the remaining portion of the year. You’re conducting a terrific job.

  6. Great blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple adjustements would really
    make my blog shine. Please let me know where you got
    your design. Cheers

  7. Good post. I learn something totally new and challenging on blogs I stumbleupon
    every day. It’s always interesting to read through articles from other writers and use something from their web

  8. We’re a group of volunteers and starting a brand new scheme in our community.
    Your web site offered us with helpful information to work on. You
    have performed an impressive job and our entire neighborhood can be thankful to you.

  9. We absolutely love your blog and find almost all of
    your post’s to be just what I’m looking for. Do you offer guest writers to write content for you?
    I wouldn’t mind writing a post or elaborating on a number of the subjects you
    write regarding here. Again, awesome website!

  10. I have been browsing online more than 2 hours today, yet I never found any interesting article like
    yours. It’s pretty worth enough for me. Personally, if all site owners and bloggers made
    good content as you did, the net will be much more useful than ever before.

  11. Wow, awesome blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your website is
    fantastic, as well as the content!

  12. It is the best time to make some plans for the future and it
    is time to be happy. I have read this post and if I could I want
    to suggest you few interesting things or tips. Maybe you can write next articles referring to this article.
    I desire to read even more things about it!

  13. I was suggested this web site through my cousin. I’m not certain whether or not this put up is written by him as no one else
    realize such distinct about my difficulty. You are
    incredible! Thank you!

  14. My partner and I stumbled over here by a different website and thought I might as well check things out.
    I like what I see so now i am following you. Look forward to looking over your web page for a second time.

  15. I’m not that much of a online reader to be honest
    but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back in the
    future. All the best

  16. My partner and I absolutely love your blog and find many
    of your post’s to be just what I’m looking for. can you offer guest writers to
    write content for yourself? I wouldn’t mind writing a post or elaborating on many of the subjects you
    write concerning here. Again, awesome weblog!

  17. Whats up very nice website!! Guy .. Beautiful .. Amazing .. I will bookmark your web site and take the feeds also…I am satisfied to find numerous helpful information right here within the submit, we need work out extra strategies on this regard, thanks for sharing.

  18. I enjoy, result in I discovered just what I was looking for.
    You’ve ended my 4 day long hunt! God Bless you man. Have a nice day.


  19. Hello There. I found your blog using msn. This is a really well written article.

    I will make sure to bookmark it and come back to read more of
    your useful information. Thanks for the post.
    I will certainly return.

  20. Fantastic blog you have here but I was curious if you knew of
    any community forums that cover the same topics talked about here?

    I’d really love to be a part of group where I can get opinions from other experienced people that share the same interest.
    If you have any suggestions, please let me know. Kudos!

  21. Hmm is anyone else experiencing problems with the pictures on this blog loading?
    I’m trying to determine if its a problem on my end
    or if it’s the blog. Any feed-back would be greatly appreciated.

  22. Hi! I’m at work surfing around your blog from my new
    iphone 4! Just wanted to say I love reading your blog and look forward to
    all your posts! Keep up the fantastic work!

  23. Greetings from Idaho! I’m bored to death at work so I decided to browse your site on my iphone during lunch break.
    I really like the information you present here and can’t wait to take a look when I get home.
    I’m shocked at how quick your blog loaded on my cell phone ..
    I’m not even using WIFI, just 3G .. Anyways, great site!

  24. Please let me know if you’re looking for a article author for
    your weblog. You have some really great articles
    and I believe I would be a good asset. If you ever
    want to take some of the load off, I’d really like to write some material for your blog in exchange for
    a link back to mine. Please send me an e-mail if
    interested. Thank you!

Leave a Reply

Your email address will not be published.